YOGA THERAPIES FOR SENIORS As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying […]
YOGA THERAPIES FOR SENIORS As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying […]
YOGA THERAPIES FOR SENIORS As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying […]
YOGA THERAPIES FOR SENIORS As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying […]
YOGA THERAPIES FOR DEPRESSION AND ANXIETY There are many mechanisms by which Yoga Therapy provides a profound impact on depression and anxiety. The main two types of mechanisms are: cognitive/affective and biologic. First, in a Yoga Therapy class, a student is directed to focus his/her attention to present-moment thoughts, feelings, and body sensations in a […]
