Yoga for Perimenopause
and Menopause
YOGA THERAPIES FOR PERIMENOPAUSE / MENOPAUSE Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause and typically occurs in women between the ages of 45 and 55. During perimenopause, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the […]