Yoga for Seniors
YOGA THERAPIES FOR SENIORS As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will […]
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Yoga for Perimenopause
and Menopause
YOGA THERAPIES FOR PERIMENOPAUSE / MENOPAUSE Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause and typically occurs […]
Yoga for Weight Loss
and Hormonal Imbalance
YOGA THERAPIES FOR WEIGHT LOSS / HORMONAL IMBALANCE The prevalence of obesity worldwide is rising, especially in developing countries and newly industrialized countries and hormonal imbalances is one of the […]
Yoga for Depression and Anxiety
YOGA THERAPIES FOR DEPRESSION AND ANXIETY There are many mechanisms by which Yoga Therapy provides a profound impact on depression and anxiety. The main two types of mechanisms are: cognitive/affective […]
